Lars Holmström v1:00/1:00r...10 SkiErg
2,097
Meters
10:00.0
Time
2:23.0
Pace
114
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 43 |
| Stroke Count | 831 |
| Drag Factor | 89 |
March 16, 2026 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 43 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 42 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 44 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 44 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 48 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 41 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 42 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 44 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 42 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 42 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 42 | |
| r: 1:00 | 206 | |||||
| r2,000 |
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Workout Graph
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