Lars Holmström v4:00/2:00r...7 row
4,259
Meters
19:00.0
Time
2:13.8
Pace
252
Calories
| Rest Distance | 2,923 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 126 |
March 17, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,259 | 2:13.8 | 146 | 802 | 29 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 30 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 401 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 407 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 436 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 422 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | |
| r: 2:00 | 445 | |||||
| r2,923 |
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Workout Graph
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