Lars Holmström 14:31 SkiErg
3,014
Meters
14:31.9
Time
2:24.6
Pace
169
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 40 |
| Stroke Count | 583 |
| Drag Factor | 89 |
March 17, 2026 06:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.9 | 3,014 | 2:24.6 | 116 | 698 | 169 | 40 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 41 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 40 |
| 14:31.9 | 947 | 2:23.5 | 118 | 707 | 54 | 40 |
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Workout Graph
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