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Lars Holmström v0:20/0:10r...24 row

1,790

Meters

8:00.0

Time

2:14.0

Pace

96

Calories

Rest Distance2,548
Rest Time11:40.0
Overall Distance4,338
Overall Time19:40.0
Average Watts145
Calories Per Hour799
Stroke Rate29
Stroke Count582
Drag Factor127

March 18, 2026 05:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,790 2:14.0 145 799 29
0:20.0 71 2:20.8 125 731 30
r: 0:10 34
0:20.0 74 2:15.1 142 788 30
r: 0:10 36
0:20.0 74 2:15.1 142 788 30
r: 0:10 35
0:20.0 74 2:15.1 142 788 30
r: 0:10 36
0:20.0 73 2:16.9 136 768 30
r: 0:10 36
0:20.0 74 2:15.1 142 788 30
r: 0:10 36
0:20.0 73 2:16.9 136 768 30
r: 0:10 36
0:20.0 74 2:15.1 142 788 30
r: 4:00 875
0:20.0 72 2:18.8 131 749 27
r: 0:10 37
0:20.0 76 2:11.5 154 828 30
r: 0:10 37
0:20.0 77 2:09.8 160 849 30
r: 0:10 36
0:20.0 76 2:11.5 154 828 30
r: 0:10 36
0:20.0 76 2:11.5 154 828 30
r: 0:10 37
0:20.0 75 2:13.3 148 808 30
r: 0:10 36
0:20.0 76 2:11.5 154 828 30
r: 0:10 36
0:20.0 75 2:13.3 148 808 30
r: 4:00 878
0:20.0 75 2:13.3 148 808 30
r: 0:10 37
0:20.0 75 2:13.3 148 808 30
r: 0:10 36
0:20.0 75 2:13.3 148 808 30
r: 0:10 36
0:20.0 75 2:13.3 148 808 30
r: 0:10 36
0:20.0 75 2:13.3 148 808 30
r: 0:10 36
0:20.0 75 2:13.3 148 808 30
r: 0:10 37
0:20.0 75 2:13.3 148 808 30
r: 0:10 37
0:20.0 75 2:13.3 148 808 30
r: 0:10 36
r2,548

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Workout Graph

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