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Lars Holmström v0:20/0:10r...24 SkiErg

1,699

Meters

8:00.0

Time

2:21.2

Pace

88

Calories

Rest Distance2,413
Rest Time11:40.0
Overall Distance4,112
Overall Time19:40.0
Average Watts124
Calories Per Hour727
Stroke Rate43
Stroke Count832
Drag Factor90

March 18, 2026 06:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,699 2:21.2 124 727 43
0:20.0 68 2:27.0 110 678 45
r: 0:10 34
0:20.0 72 2:18.8 131 749 45
r: 0:10 34
0:20.0 71 2:20.8 125 731 42
r: 0:10 35
0:20.0 70 2:22.8 120 713 42
r: 0:10 34
0:20.0 70 2:22.8 120 713 42
r: 0:10 34
0:20.0 71 2:20.8 125 731 42
r: 0:10 34
0:20.0 72 2:18.8 131 749 42
r: 0:10 35
0:20.0 71 2:20.8 125 731 42
r: 4:00 836
0:20.0 70 2:22.8 120 713 42
r: 0:10 34
0:20.0 70 2:22.8 120 713 42
r: 0:10 34
0:20.0 67 2:29.2 105 662 42
r: 0:10 34
0:20.0 70 2:22.8 120 713 42
r: 0:10 34
0:20.0 70 2:22.8 120 713 42
r: 0:10 34
0:20.0 71 2:20.8 125 731 45
r: 0:10 34
0:20.0 71 2:20.8 125 731 42
r: 0:10 35
0:20.0 71 2:20.8 125 731 42
r: 4:00 822
0:20.0 72 2:18.8 131 749 45
r: 0:10 35
0:20.0 72 2:18.8 131 749 45
r: 0:10 34
0:20.0 71 2:20.8 125 731 45
r: 0:10 34
0:20.0 71 2:20.8 125 731 45
r: 0:10 34
0:20.0 72 2:18.8 131 749 48
r: 0:10 35
0:20.0 73 2:16.9 136 768 48
r: 0:10 35
0:20.0 72 2:18.8 131 749 48
r: 0:10 34
0:20.0 72 2:18.8 131 749 48
r: 0:10 35
r2,413

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