Lars Holmström v1500m/2:00r...4 row
6,000
Meters
29:31.6
Time
2:27.6
Pace
355
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 37:31.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 127 |
March 19, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.6 | 6,000 | 2:27.6 | 109 | 674 | 26 | |
| 6:49.0 | 1,500 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 24 | |||||
| 9:18.9 | 1,500 | 3:06.3 | 54 | 486 | 21 | |
| r: 2:00 | 409 | |||||
| 6:43.0 | 1,500 | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 388 | |||||
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 410 | |||||
| r1,231 |
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Workout Graph
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