Lars Holmström v1:00/2:00r...5 row
3,329
Meters
15:00.0
Time
2:15.1
Pace
196
Calories
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 127 |
March 20, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 419 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 424 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | |
| r: 2:00 | 389 | |||||
| r2,003 |
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Workout Graph
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