Lars Holmström v3:00/2:00r...6 row
4,011
Meters
18:00.0
Time
2:14.6
Pace
237
Calories
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 125 |
March 21, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,011 | 2:14.6 | 143 | 793 | 29 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 29 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 438 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 30 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 30 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 378 | |||||
| r2,441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.