Lars Holmström v1:40/0:20r...10 row
3,769
Meters
16:40.0
Time
2:12.6
Pace
222
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,346 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 125 |
March 23, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,769 | 2:12.6 | 150 | 815 | 30 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 30 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 30 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 30 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 31 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 31 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 30 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 30 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 30 | |
| r: 0:20 | 73 | |||||
| r577 |
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Workout Graph
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