Lars Holmström v5:00/2:00r...5 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 125 |
March 24, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 29 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 417 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 30 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 448 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 456 | |||||
| r2,134 |
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Workout Graph
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