Lars Holmström v5:00/2:00r...5 SkiErg
3,170
Meters
15:00.0
Time
2:21.9
Pace
179
Calories
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 42 |
| Stroke Count | 1026 |
| Drag Factor | 89 |
March 24, 2026 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 42 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 42 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 43 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 42 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 45 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 45 | |
| r: 2:00 | 405 | |||||
| r1,945 |
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Workout Graph
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