Lars Holmström v500m/1:00r...6 row
3,000
Meters
13:32.0
Time
2:15.3
Pace
175
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 19:32.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 122 |
March 25, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,000 | 2:15.3 | 141 | 785 | 29 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 30 | |
| r: 1:00 | 216 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | |
| r: 1:00 | 211 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 30 | |
| r: 1:00 | 198 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | |
| r: 1:00 | 220 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | |
| r: 1:00 | 218 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 29 | |
| r: 1:00 | 199 | |||||
| r1,262 |
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Workout Graph
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