Lars Holmström v500m/1:00r...6 SkiErg
3,000
Meters
14:44.4
Time
2:27.4
Pace
163
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 20:44.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 41 |
| Stroke Count | 824 |
| Drag Factor | 87 |
March 25, 2026 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 3,000 | 2:27.4 | 109 | 676 | 41 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 41 | |
| r: 1:00 | 181 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 41 | |
| r: 1:00 | 171 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 41 | |
| r: 1:00 | 192 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 41 | |
| r: 1:00 | 178 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 42 | |
| r: 1:00 | 174 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 42 | |
| r: 1:00 | 192 | |||||
| r1,088 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.