Lars Holmström v750m/2:00r...5 row
3,750
Meters
16:48.4
Time
2:14.4
Pace
222
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 26:48.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 782 |
| Drag Factor | 123 |
March 26, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 3,750 | 2:14.4 | 144 | 795 | 29 | |
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 29 | |
| r: 2:00 | 400 | |||||
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 401 | |||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 383 | |||||
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 30 | |
| r: 2:00 | 377 | |||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 30 | |
| r: 2:00 | 413 | |||||
| r1,974 |
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Workout Graph
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