Lars Holmström v750m/2:00r...5 SkiErg
3,750
Meters
17:50.6
Time
2:22.7
Pace
210
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 27:50.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 41 |
| Stroke Count | 1109 |
| Drag Factor | 87 |
March 26, 2026 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.6 | 3,750 | 2:22.7 | 120 | 714 | 41 | |
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 39 | |
| r: 2:00 | 364 | |||||
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 42 | |
| r: 2:00 | 372 | |||||
| 3:34.0 | 750 | 2:22.6 | 121 | 714 | 41 | |
| r: 2:00 | 384 | |||||
| 3:35.1 | 750 | 2:23.4 | 119 | 708 | 41 | |
| r: 2:00 | 365 | |||||
| 3:31.8 | 750 | 2:21.2 | 124 | 727 | 44 | |
| r: 2:00 | 368 | |||||
| r1,853 |
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Workout Graph
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