Lars Holmström v2:00/2:00r...5 row
3,156
Meters
14:00.0
Time
2:13.0
Pace
188
Calories
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 126 |
March 27, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,156 | 2:13.0 | 149 | 811 | 30 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | |
| r: 2:00 | 420 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 30 | |
| r: 2:00 | 453 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 467 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 467 | |||||
| r2,205 |
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Workout Graph
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