Lars Holmström v2:00/2:00r...5 SkiErg
2,927
Meters
14:00.0
Time
2:23.4
Pace
163
Calories
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 39 |
| Stroke Count | 937 |
| Drag Factor | 89 |
March 27, 2026 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,927 | 2:23.4 | 118 | 707 | 39 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 40 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 39 | |
| r: 2:00 | 394 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 39 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 39 | |
| r: 2:00 | 421 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 41 | |
| r: 2:00 | 428 | |||||
| r2,029 |
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Workout Graph
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