Lars Holmström v1000m/2:00r...6 row
6,000
Meters
29:11.1
Time
2:25.9
Pace
351
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,897 |
| Overall Time | 41:11.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 124 |
March 30, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.1 | 6,000 | 2:25.9 | 113 | 687 | 27 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | |
| r: 2:00 | 328 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 | |
| r: 2:00 | 348 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 29 | |
| r: 2:00 | 21 | |||||
| 6:20.6 | 1,000 | 3:10.3 | 51 | 474 | 21 | |
| r: 2:00 | 414 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 30 | |
| r: 2:00 | 375 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 411 | |||||
| r1,897 |
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Workout Graph
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