Lars Holmström v1000m/2:00r...6 SkiErg
6,000
Meters
28:52.2
Time
2:24.3
Pace
333
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,886 |
| Overall Time | 40:52.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 1542 |
| Drag Factor | 88 |
March 30, 2026 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.2 | 6,000 | 2:24.3 | 116 | 700 | 40 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 36 | |
| r: 2:00 | 200 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 39 | |
| r: 2:00 | 360 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 40 | |
| r: 2:00 | 342 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 44 | |
| r: 2:00 | 280 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 41 | |
| r: 2:00 | 369 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 41 | |
| r: 2:00 | 335 | |||||
| r1,886 |
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Workout Graph
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