Lars Holmström v8:00/3:00r...4 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 125 |
March 31, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 29 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 30 | |
| r: 3:00 | 615 | |||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 29 | |
| r: 3:00 | 626 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | |
| r: 3:00 | 657 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | |
| r: 3:00 | 663 | |||||
| r2,561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.