Lars Holmström v8:00/3:00r...4 SkiErg
4,140
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 40 |
| Stroke Count | 1252 |
| Drag Factor | 89 |
March 31, 2026 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 40 | |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 40 | |
| r: 3:00 | 556 | |||||
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 41 | |
| r: 3:00 | 544 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 41 | |
| r: 3:00 | 576 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 42 | |
| r: 3:00 | 601 | |||||
| r2,277 |
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Workout Graph
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