Lars Holmström v1:00/1:00r...7 row
3,560
Meters
16:00.0
Time
2:14.8
Pace
208
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 127 |
April 01, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,560 | 2:14.8 | 143 | 780 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 31 | |
| r: 1:00 | 212 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 30 | |
| r: 1:00 | 201 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 30 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 30 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| r: 1:00 | 242 | |||||
| r1,450 |
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Workout Graph
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