Lars Holmström v1:00/1:00r...7 SkiErg
3,399
Meters
16:00.0
Time
2:21.2
Pace
191
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 42 |
| Stroke Count | 931 |
| Drag Factor | 90 |
April 01, 2026 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,399 | 2:21.2 | 124 | 727 | 42 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 42 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 43 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 43 | |
| r: 1:00 | 178 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 42 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 41 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 43 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 43 | |
| r: 1:00 | 178 | |||||
| r1,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.