Lars Holmström v1:00/1:00r...7 row
3,325
Meters
16:00.0
Time
2:24.3
Pace
194
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 125 |
May 04, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,325 | 2:24.3 | 116 | 727 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 31 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 436 | 3:26.4 | 40 | 500 | 19 | |
| r: 1:00 | 191 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 30 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| r: 1:00 | 217 | |||||
| r1,202 |
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Workout Graph
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