Lars Holmström v1:00/1:00r...7 SkiErg
3,330
Meters
16:00.0
Time
2:24.1
Pace
184
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 41 |
| Stroke Count | 924 |
| Drag Factor | 89 |
May 04, 2026 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,330 | 2:24.1 | 117 | 690 | 41 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 38 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 39 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 41 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 42 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 42 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 42 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 42 | |
| r: 1:00 | 186 | |||||
| r1,231 |
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Workout Graph
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