Lars Holmström v500m/2:00r...8 SkiErg
4,000
Meters
19:44.6
Time
2:28.0
Pace
216
Calories
| Rest Distance | 2,757 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 35:44.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 40 |
| Stroke Count | 1395 |
| Drag Factor | 89 |
May 05, 2026 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 4,000 | 2:28.0 | 108 | 656 | 40 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 38 | |
| r: 2:00 | 333 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 39 | |
| r: 2:00 | 337 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 43 | |
| r: 2:00 | 340 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 42 | |
| r: 2:00 | 332 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 41 | |
| r: 2:00 | 340 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 41 | |
| r: 2:00 | 354 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 43 | |
| r: 2:00 | 353 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 41 | |
| r: 2:00 | 368 | |||||
| r2,757 |
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Workout Graph
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