Sign Up

Lars Holmström v0:45/0:45r...20 row

3,328

Meters

15:00.0

Time

2:15.2

Pace

190

Calories

Rest Distance2,714
Rest Time15:00.0
Overall Distance6,042
Overall Time30:00.0
Average Watts142
Calories Per Hour760
Stroke Rate29
Stroke Count848
Drag Factor125

May 06, 2026 05:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,328 2:15.2 142 760 29
0:45.0 161 2:19.7 128 720 31
r: 0:45 159
0:45.0 161 2:19.7 128 720 31
r: 0:45 134
0:45.0 160 2:20.6 126 720 31
r: 0:45 115
0:45.0 163 2:18.0 133 720 31
r: 0:45 137
0:45.0 164 2:17.1 136 720 29
r: 0:45 136
0:45.0 165 2:16.3 138 720 29
r: 0:45 132
0:45.0 166 2:15.5 141 720 29
r: 0:45 142
0:45.0 166 2:15.5 141 720 29
r: 0:45 132
0:45.0 168 2:13.9 146 800 29
r: 0:45 124
0:45.0 168 2:13.9 146 800 29
r: 0:45 134
0:45.0 168 2:13.9 146 800 29
r: 0:45 124
0:45.0 167 2:14.7 143 720 29
r: 0:45 119
0:45.0 168 2:13.9 146 800 29
r: 0:45 134
0:45.0 167 2:14.7 143 720 29
r: 0:45 134
0:45.0 170 2:12.3 151 800 29
r: 0:45 136
0:45.0 170 2:12.3 151 800 29
r: 0:45 137
0:45.0 169 2:13.1 148 800 29
r: 0:45 137
0:45.0 169 2:13.1 148 800 29
r: 0:45 148
0:45.0 171 2:11.5 154 800 29
r: 0:45 148
0:45.0 170 2:12.3 151 800 29
r: 0:45 152
r2,714

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.