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Lars Holmström v0:45/0:45r...20 SkiErg

3,079

Meters

15:00.0

Time

2:26.1

Pace

160

Calories

Rest Distance2,718
Rest Time15:00.0
Overall Distance5,797
Overall Time30:00.0
Average Watts112
Calories Per Hour640
Stroke Rate42
Stroke Count1207
Drag Factor89

May 06, 2026 06:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,079 2:26.1 112 640 42
0:45.0 151 2:29.0 106 640 40
r: 0:45 151
0:45.0 150 2:30.0 104 640 40
r: 0:45 142
0:45.0 153 2:27.0 110 640 41
r: 0:45 153
0:45.0 156 2:24.2 117 640 41
r: 0:45 122
0:45.0 154 2:26.1 112 640 43
r: 0:45 137
0:45.0 156 2:24.2 117 640 41
r: 0:45 139
0:45.0 156 2:24.2 117 640 41
r: 0:45 141
0:45.0 158 2:22.4 121 640 43
r: 0:45 120
0:45.0 154 2:26.1 112 640 41
r: 0:45 129
0:45.0 156 2:24.2 117 640 41
r: 0:45 149
0:45.0 150 2:30.0 104 640 41
r: 0:45 142
0:45.0 150 2:30.0 104 640 41
r: 0:45 128
0:45.0 151 2:29.0 106 640 41
r: 0:45 126
0:45.0 154 2:26.1 112 640 44
r: 0:45 132
0:45.0 153 2:27.0 110 640 43
r: 0:45 134
0:45.0 155 2:25.1 114 640 44
r: 0:45 130
0:45.0 154 2:26.1 112 640 44
r: 0:45 124
0:45.0 155 2:25.1 114 640 44
r: 0:45 131
0:45.0 157 2:23.3 119 640 45
r: 0:45 128
0:45.0 156 2:24.2 117 640 43
r: 0:45 160
r2,718

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Workout Graph

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