Lars Holmström v500m/2:00r...8 row
4,000
Meters
17:57.4
Time
2:14.6
Pace
235
Calories
| Rest Distance | 3,043 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 33:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 965 |
| Drag Factor | 125 |
May 05, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 4,000 | 2:14.6 | 143 | 785 | 29 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 31 | |
| r: 2:00 | 375 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 30 | |
| r: 2:00 | 391 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | |
| r: 2:00 | 381 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 29 | |
| r: 2:00 | 377 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 28 | |
| r: 2:00 | 390 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 29 | |
| r: 2:00 | 375 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 29 | |
| r: 2:00 | 373 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | |
| r: 2:00 | 381 | |||||
| r3,043 |
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Workout Graph
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