Lars Holmström v1000m/2:00r...6 row
6,000
Meters
28:07.7
Time
2:20.6
Pace
349
Calories
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 40:07.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 125 |
May 07, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.7 | 6,000 | 2:20.6 | 126 | 744 | 28 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 633 | 25 | |
| r: 2:00 | 350 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 29 | |
| r: 2:00 | 372 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 29 | |
| r: 2:00 | 344 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 29 | |
| r: 2:00 | 366 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 29 | |
| r: 2:00 | 368 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 29 | |
| r: 2:00 | 399 | |||||
| r2,199 |
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Workout Graph
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