Lars Holmström v1000m/2:00r...3 SkiErg
3,000
Meters
14:53.3
Time
2:28.8
Pace
165
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 20:53.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 40 |
| Stroke Count | 812 |
| Drag Factor | 89 |
May 07, 2026 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.3 | 3,000 | 2:28.8 | 106 | 664 | 40 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 39 | |
| r: 2:00 | 338 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 661 | 42 | |
| r: 2:00 | 340 | |||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 40 | |
| r: 2:00 | 362 | |||||
| r1,040 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.