Lars Holmström v2:00/1:00r...8 SkiErg
3,328
Meters
16:00.0
Time
2:24.2
Pace
184
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 41 |
| Stroke Count | 944 |
| Drag Factor | 90 |
May 08, 2026 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,328 | 2:24.2 | 117 | 690 | 41 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 40 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 40 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 41 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 41 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 42 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 42 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 42 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 43 | |
| r: 1:00 | 170 | |||||
| r1,336 |
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Workout Graph
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