Lars Holmström v2:00/1:00r...8 row
3,580
Meters
16:00.0
Time
2:14.0
Pace
211
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 126 |
May 08, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,580 | 2:14.0 | 145 | 791 | 29 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 30 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 30 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 29 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 30 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 29 | |
| r: 1:00 | 202 | |||||
| r1,454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.