Lars Holmström v5:00/2:00r...5 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
199
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 123 |
May 12, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 796 | 29 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 29 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 29 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 29 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| r: 2:00 | 440 | |||||
| r1,841 |
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Workout Graph
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