Lars Holmström v5:00/2:00r...5 SkiErg
3,140
Meters
15:00.0
Time
2:23.3
Pace
176
Calories
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 41 |
| Stroke Count | 1013 |
| Drag Factor | 88 |
May 12, 2026 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 704 | 41 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 40 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 43 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 42 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 44 | |
| r: 2:00 | 412 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 42 | |
| r: 2:00 | 387 | |||||
| r1,906 |
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Workout Graph
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