Lars Holmström v1:00/1:00r...7 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
122
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 124 |
May 11, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 732 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 30 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 30 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 29 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| r: 1:00 | 218 | |||||
| r1,267 |
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Workout Graph
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