Lars Holmström v1:00/1:00r...7 SkiErg
2,051
Meters
10:00.0
Time
2:26.2
Pace
110
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 41 |
| Stroke Count | 668 |
| Drag Factor | 89 |
May 11, 2026 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,051 | 2:26.2 | 112 | 660 | 41 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 42 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 42 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 41 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 42 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 41 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 40 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 42 | |
| r: 1:00 | 187 | |||||
| r1,196 |
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Workout Graph
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