Lars Holmström v500m/2:00r...5 row
3,500
Meters
16:08.1
Time
2:18.3
Pace
201
Calories
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 26:08.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 125 |
May 18, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.1 | 3,500 | 2:18.3 | 132 | 747 | 28 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 29 | |
| r: 2:00 | 358 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 29 | |
| r: 2:00 | 366 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 28 | |
| r: 2:00 | 377 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 29 | |
| r: 2:00 | 379 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | |
| r: 2:00 | 401 | |||||
| r1,881 |
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Workout Graph
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