Lars Holmström v500m/2:00r...5 SkiErg
3,500
Meters
17:09.8
Time
2:27.1
Pace
191
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 27:09.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 40 |
| Stroke Count | 1051 |
| Drag Factor | 90 |
May 18, 2026 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 3,500 | 2:27.1 | 110 | 667 | 40 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 38 | |
| r: 2:00 | 348 | |||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 40 | |
| r: 2:00 | 341 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 40 | |
| r: 2:00 | 355 | |||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 41 | |
| r: 2:00 | 340 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 42 | |
| r: 2:00 | 377 | |||||
| r1,761 |
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Workout Graph
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