Lars Holmström v250m/0:45r...12 row
3,000
Meters
13:36.3
Time
2:16.0
Pace
169
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 22:36.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 126 |
May 20, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,000 | 2:16.0 | 139 | 745 | 29 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 31 | |
| r: 0:45 | 143 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 30 | |
| r: 0:45 | 134 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 30 | |
| r: 0:45 | 139 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 29 | |
| r: 0:45 | 137 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 29 | |
| r: 0:45 | 133 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 30 | |
| r: 0:45 | 145 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 29 | |
| r: 0:45 | 135 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 29 | |
| r: 0:45 | 122 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 29 | |
| r: 0:45 | 119 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 29 | |
| r: 0:45 | 129 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 29 | |
| r: 0:45 | 132 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 29 | |
| r: 0:45 | 113 | |||||
| r1,581 |
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Workout Graph
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