Lars Holmström v2:00/1:00r...7 row
3,661
Meters
17:00.0
Time
2:19.3
Pace
209
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 126 |
May 19, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,661 | 2:19.3 | 129 | 737 | 29 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 30 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 30 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 29 | |
| r: 1:00 | 213 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 29 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 29 | |
| r: 1:00 | 212 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 29 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | |
| r: 1:00 | 220 | |||||
| r1,306 |
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Workout Graph
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