Lars Holmström v2:00/1:00r...7 SkiErg
3,444
Meters
17:00.0
Time
2:28.0
Pace
186
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 40 |
| Stroke Count | 942 |
| Drag Factor | 89 |
May 19, 2026 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,444 | 2:28.0 | 108 | 656 | 40 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 40 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 40 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 40 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 41 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 41 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 41 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 42 | |
| r: 1:00 | 168 | |||||
| r1,172 |
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Workout Graph
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