Lars Holmström v250m/0:45r...12 SkiErg
3,000
Meters
14:04.3
Time
2:20.7
Pace
168
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 23:04.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Stroke Count | 914 |
| Drag Factor | 89 |
May 20, 2026 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 3,000 | 2:20.7 | 126 | 716 | 41 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 40 | |
| r: 0:45 | 128 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 40 | |
| r: 0:45 | 122 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 40 | |
| r: 0:45 | 132 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 42 | |
| r: 0:45 | 116 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 41 | |
| r: 0:45 | 111 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 42 | |
| r: 0:45 | 118 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 41 | |
| r: 0:45 | 124 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 44 | |
| r: 0:45 | 124 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 44 | |
| r: 0:45 | 117 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 45 | |
| r: 0:45 | 118 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 43 | |
| r: 0:45 | 121 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 42 | |
| r: 0:45 | 118 | |||||
| r1,449 |
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Workout Graph
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