Lars Holmström v4:00/3:00r...4 row
3,545
Meters
16:00.0
Time
2:15.4
Pace
208
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 126 |
May 21, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,545 | 2:15.4 | 141 | 780 | 29 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 30 | |
| r: 3:00 | 57 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 30 | |
| r: 3:00 | 577 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 29 | |
| r: 3:00 | 663 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 30 | |
| r: 3:00 | 638 | |||||
| r1,935 |
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Workout Graph
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