Lars Holmström v4:00/3:00r...4 SkiErg
3,311
Meters
16:00.0
Time
2:24.9
Pace
184
Calories
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 40 |
| Stroke Count | 1109 |
| Drag Factor | 89 |
May 21, 2026 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,311 | 2:24.9 | 115 | 690 | 40 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 38 | |
| r: 3:00 | 544 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 41 | |
| r: 3:00 | 525 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 41 | |
| r: 3:00 | 606 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 41 | |
| r: 3:00 | 583 | |||||
| r2,258 |
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Workout Graph
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