Lars Holmström v2:00/2:00r...5 row
3,100
Meters
14:00.0
Time
2:15.4
Pace
181
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 126 |
May 22, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,100 | 2:15.4 | 141 | 775 | 29 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 30 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 29 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 29 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 29 | |
| r: 2:00 | 393 | |||||
| r1,968 |
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Workout Graph
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