Lars Holmström v2:00/2:00r...5 SkiErg
2,858
Meters
14:00.0
Time
2:26.9
Pace
156
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 40 |
| Stroke Count | 920 |
| Drag Factor | 90 |
May 22, 2026 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,858 | 2:26.9 | 110 | 668 | 40 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 40 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 40 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 39 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 40 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 42 | |
| r: 2:00 | 382 | |||||
| r1,775 |
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Workout Graph
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