Lars Holmström v1:00/1:00r...6 row
3,867
Meters
21:00.0
Time
2:42.9
Pace
218
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 126 |
May 25, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,867 | 2:42.9 | 81 | 622 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 31 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 30 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 278 | 7:11.6 | 4 | 225 | 10 | |
| r: 1:00 | 211 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 31 | |
| r: 1:00 | 155 | |||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 740 | 30 | |
| r: 1:00 | 182 | |||||
| r1,023 |
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Workout Graph
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