Lars Holmström v6:00/2:00r...6 row
3,265
Meters
15:00.0
Time
2:17.8
Pace
186
Calories
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 125 |
May 26, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,265 | 2:17.8 | 134 | 744 | 29 | |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 30 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 30 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 29 | |
| r: 2:00 | 360 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| r: 2:00 | 359 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| r: 2:00 | 366 | |||||
| r2,137 |
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Workout Graph
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