Lars Holmström v6:00/2:00r...6 SkiErg
3,099
Meters
15:00.0
Time
2:25.2
Pace
171
Calories
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 41 |
| Stroke Count | 1065 |
| Drag Factor | 89 |
May 26, 2026 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099 | 2:25.2 | 114 | 684 | 41 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 39 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 42 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 41 | |
| r: 2:00 | 345 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 44 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 46 | |
| r: 2:00 | 406 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 44 | |
| r: 2:00 | 369 | |||||
| r2,163 |
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Workout Graph
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